What you've been through, where you're headed and your internal dialogue are all catalogued in your deep tissue. We are multidimensional beings, and your posture, your eating habits, your level of stress and your relationships are all integral to matters of health. We carry these with us wherever we go.
So what can I do to help you? Length and Space. Bringing LENGTH to your shortened fascia and muscles will help bring back a range of motion and restore the 'slide and glide' qualities of your body. Bringing SPACE into areas of your body that are collapsed, wound, bound, tethered and cramped will help you harness your body's full potential. Think of that feeling of anxiety that makes it hard to breathe deeply. Obtaining length and space in your body aids in your breathing, digestion and your overall sense of well-being.
These two goals can be obtained from a wide variety of styles: Deep Tissue Massage, Myofascial Relief, Trigger Point Therapy, Activated Stretching, Breath Work and more. I bring these techniques to address the many layers that contribute to the place where you are today. For over seventeen years and counting.
Combining my 20 years of hands-on experience with countless hours of continuing education, I have worked on a wide variety of individuals with a vast spectrum of dis-ease. Whether it is acute or chronic pain, a sports or auto injury, muscular dystrophy, scar tissue from a surgery, or just the need to relax, I am the right therapist for you. My work is deep and relieving and geared towards correcting bad postures and habits.
I have experience with Myofascial Release, Reflexology, Sports, Body Mind Awareness (Jin Shin Do), and Dog and Equine Massage using the Masterson Method. I also teach seminars on dog massage so that dog owners can give their own furry friends a massage.
If you have ever met me you know that I am an animal lover! I have a bulldog, Stella, who brings so much joy and peace to me. In 2019, I welcomed my baby boy Maverick, making Stella a big sister.
I love living and working in Newark. It gives me such a great feeling of community. If you see me out and about, say hi!
Deep Tissue Massage is designed to relieve pain and muscle tension throughout the body. It reaches the deepest layer of muscles, tendons and fascia (connective tissue surrounding the joints).
The goal of Deep Tissue Massage is to break down tense areas which cause pain, inflammation and limit motion of your muscles and joints.
Swedish Massage is a full body therapeutic massage treatment that works your soft tissue and muscles to help restore health and wellness by creating a calming and balancing effect on your nervous system.
Swedish Massage will leave you feeling grounded and spacious, and will set you on a path to optimal functioning.
Get that baby body over here and get on this table, girl. We'll rub those feet and your lower back like your man never could.
You deserve to have everything you could ever want because you are doing the most amazing thing that has ever been done. Our Prenatal Massage will release tension, soothe your body and your soul.
Take a deep, calm breath, and do a little research. Consider what is natural in the world. Understand the environmental, emotional and dietary obstacles we face as human beings, as women. All of this may prove challenging as we tackle issues of fertility.
We are excited and proud to share the wisdom and techniques of Claire Marie Miller and her Nurturing the Mother Fertility Massage. A calm, deliberate and supportive modality to enhance and connect with your most profound experience.
Jennifer creates the most serene and personal experience. She has magic hands that are soothing, calming and finds my problem areas. She is communicative and makes the massage experience healing and personal.
Very relaxing atmosphere and EXCELLENT prenatal massage. I felt so wonderful afterwards that I bought a gift card for my pregnant friend.
I was in desperate need of relief from pain when I found The Zen Den. Convenient location and relaxing the minute you walk in. The waiting area and massage rooms are comfortable. Jamie is a miracle worker. I walked out feeling amazing!
Best. Massage. Ever. They take the time to discuss what I am looking for before each massage. Whether it’s for relaxation or to work on my problem areas. I walk out feeling like a million bucks! They also give me tips to help manage my tightness and soreness. The whole atmosphere is relaxing & welcoming. 100% recommend.